Recipe of Any-night-of-the-week Foccacia Rolls FUSF - Free download

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Before you jump to Foccacia Rolls FUSF recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a few modest changes can positively impact day-to-day eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to foccacia rolls fusf recipe. To cook foccacia rolls fusf you need 8 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Foccacia Rolls FUSF:

1. Prepare 3 cups of AP flour.
2. Prepare 2 tbsp of olive oil.
3. Get 2 tsp of yeast.
4. Take 1 tsp of salt.
5. Use 1 cup of water.
6. Provide 1/4 cup of lager.
7. Use 1 tbsp of olive oil for brushing.
8. Take pinch of salt.

Instructions to make Foccacia Rolls FUSF:

1. For starter, combine 1 cup flour, 1/4 cup water. Let stand for 8 hours covered in warm place..
2. Warm lager for 15 seconds in microwave.
3. Add 2 tsp yeast, sprinkling on top evenly..
4. Combine the remaining 2 cups of flour and 1 tsp yeast in a large mixing bowl, stir..
5. Add the starter, yeast/lager mixture, 2 tbsp olive oil and 3/4 cup water. Mix together, then turn out onto floured cutting board. Knead for 5 minutes..
6. Oil the mixing bowl, then place dough back in, cover and let rise for 2 hours.
7. Punch down dough on floured cutting board. Pinch off a half-fist size piece, rolling between your palms..
8. With thumbs and forefingers, pinch the top of each side of the roll and curl underneath, forming a smooth surface..
9. Place on baking sheet lined with silpat or parchment. Let rise for a half hour.
10. Heat oven to 425 degrees.
11. Brush tops of rolls with olive oil, sprinkle with sea salt.
12. Bake for 15-20 minutes until golden brown.
13. Cool on wire rack for 30 minutes.

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