Recipe of Any-night-of-the-week Cupboard Curry No. 2 - cabbage - Free download

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Before you jump to Cupboard Curry No. 2 - cabbage recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to cupboard curry no. 2 - cabbage recipe. You can cook cupboard curry no. 2 - cabbage using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Cupboard Curry No. 2 - cabbage:

1. Take 2 tbsp of vegetable oil.
2. Use 2 of onions, chopped.
3. Use 2 tbsp of garlic & ginger paste.
4. You need 2 of green chilies, chopped.
5. Use 1 tsp of garam masala.
6. You need 1 tsp of ground coriander.
7. Use 1 tsp of ground cumin.
8. Prepare 1 tsp of turmeric.
9. Provide 1/2-3/4 of Savoy cabbage, finely chopped.

Instructions to make Cupboard Curry No. 2 - cabbage:

1. Heat the oil in a wok or frying pan. Add all the paste, spices and the onions and chilies, stir to mix and fry gently for four minutes, stirring to avoid sticking and adding a very little water if but only if necessary..
2. Add the cabbage, add 1/4 cup of water, stir thoroughly and cook at a fast simmer for 5 minutes, stirring occasionally to avoid sticking. This is another “dry”, not “sloppy” dish..
3. Reduce the heat and keep warm until ready to serve with the other components of your meal - but don’t leave it so long that it gets overcooked..

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