Simple Way to Make Perfect Chickpea and Tofu Curry - Free download

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Before you jump to Chickpea and Tofu Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Some foods actually do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you might be amazed to find out, are wonderful at fighting depression. Just be sure that you don't throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Consume an egg and feel happier!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to chickpea and tofu curry recipe. You can have chickpea and tofu curry using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Chickpea and Tofu Curry:

1. You need 250 g of firm tofu.
2. Prepare 400 g of tin of chickpeas.
3. Get 400 g of tin of chopped tomatoes.
4. Use 1 of onion, sliced.
5. Get 3 cloves of garlic.
6. Get 2 of spring onions, chopped.
7. Get 1 tbsp of vegetable oil.
8. Take 1 tbsp of olive oil.
9. Provide 2 cups of fresh rice (optional).
10. Get of Spices.
11. Prepare 2 tsp of garam masala.
12. Use 1/2 tsp of paprika.
13. Prepare 1 tsp of ground cumin.
14. Prepare 1 tsp of ground coriander.

Instructions to make Chickpea and Tofu Curry:

1. Gather your ingredients ready to start cooking.
2. Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned.
   
3. Add the cumin, coriander and paprika to the onions, stir and continue fry for a couple of minutes.
4. Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry.
   
5. While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry.
6. Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes.
7. Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice.

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