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Before you jump to Methi Rui/ Rohu cooked with fenugreek leaves recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
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There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let's go back to methi rui/ rohu cooked with fenugreek leaves recipe. You can cook methi rui/ rohu cooked with fenugreek leaves using 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Methi Rui/ Rohu cooked with fenugreek leaves:
- You need 5 of Rohu/Rui fish steaks.
- Prepare 2 of onions roughly chopped.
- Take 1 of tomato chopped.
- You need 1 inch of ginger.
- Provide 4-5 cloves of garlic.
- You need 3-4 of green chilies.
- You need 1/4 teaspoon of whole cumin.
- Provide 1 +1 teaspoon of turmeric powder.
- Provide 1 teaspoon of coriander powder.
- Prepare 1 teaspoon of cumin powder.
- You need 1 teaspoon of garam masala powder.
- Use to taste of Salt.
- Get 1 teaspoon of red chilli powder.
- Prepare 2 of bay leaves.
- Take 4 tablespoons of mustard oil.
- Take 1 of tightly packed cup of fresh methi/fenugreek leaves.
Instructions to make Methi Rui/ Rohu cooked with fenugreek leaves:
- Coat the fish with salt and turmeric and leave it..
- Make a paste of the onion, tomato, ginger and garlic..
- Take the methi leaves, remove them from their stem and wash them properly..
- Take a Kadhai/pan and heat it. To it add about 2 tablespoons of oil. Once the pan is hot add the fish pieces and fry them on both sides. Remove the fried fish in a separate bowl..
- To the same kadhai, add the remaining oil. Once the oil is hot, add the bay leaves and whole cumin..
- As the cumin starts spluttering add the onion and tomato paste and saute them. Now, add the green chilies, salt, turmeric powder, cumin powder, coriander powder, red chilli powder, garam masala powder and stir for 1 minute..
- Add about ¼ cup of water along with the methi leaves and continue cooking stirring occasionally..
- Cook till you see that all water has evaporated and oil starts leaving the sides of the pan..
- Add the fried fish steaks to the kadai/pan.Now, add about 1 ½ cups of water and let it simmer till you achieve the desired consistency..
- Turn off the flame and serve with hot steamed rice with some lemon(lebu) and green chilies(lonka) on the side..
Fenugreek is a green leafy vegetable with a unique taste that is packed with nutrients. After potatoes cooked well, add the mango powder and mix it well. Aloo Methi is ready to serve. Methi recipes:Youll find fenugreek or commonly known as methi in almost every Indian kitchen. Be it methi dana or the fresh pungent leaves or the aromatic fenugreek powder, it can be used in several ways.
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