Steps to Make Homemade Broccoli and Cauliflower Gratin - Free download

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Before you jump to Broccoli and Cauliflower Gratin recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough if it is snack time. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you are looking for a speedy snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it's time for the afternoon meal. When you require a fast treat on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always far better than eating the processed grains we commonly find in our grocery stores.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to broccoli and cauliflower gratin recipe. You can cook broccoli and cauliflower gratin using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Broccoli and Cauliflower Gratin:

1. Provide 16 oz of Pkg. Fresh broccoli and cauliflower florets.
2. Use 1/2 cup of Reduced fat mayonnaise.
3. Take 1/2 cup of Shredded cheddar cheese.
4. Get 1/2 cup of Shredded parmesan cheese.
5. Prepare 3 of Green onions, sliced.
6. You need 1 clove of garlic, minced.
7. Get 1 tbsp of Dijon-style mustard.
8. Provide 2 tbsp of Italian seasoned breadcrumbs.
9. Prepare 2 dash of of ground red pepper or cayenne.
10. Provide 1/4 tsp of Paprika.

Steps to make Broccoli and Cauliflower Gratin:

1. Preheat oven to 350° F. Arrange florets in steamer basket over boiling water. Cover and steam 6 to 8 minutes or until crisp-tender. Drain well..
2. Lightly grease a 2 quart baking dish. Arrange florets in baking dish..
3. Stir together mayonnaise, cheddar cheese, parmesan cheese, green onions, garlic, mustard and red pepper. Spoon over florets. Sprinkle with breadcrumbs and paprika..
4. Bake 20 to 25 minutes or until golden..
5. Credit: Publix Supermarket.

Why We Love this Broccoli Cauliflower Bake. Layer half the broccoli and cauliflower in a small casserole dish. Pour on half the cream sauce, then sprinkle on half the cheese. Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. End with a sprinkling of breadcrumbs.

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