Recipe of Ultimate Walnut Blue Cheese Whole Wheat Pizza - Free download

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Before you jump to Walnut Blue Cheese Whole Wheat Pizza recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we're always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively affect daily eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it's not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to walnut blue cheese whole wheat pizza recipe. You can have walnut blue cheese whole wheat pizza using 16 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to cook Walnut Blue Cheese Whole Wheat Pizza:

1. You need 1 1/2 cups of whole wheat flour.
2. Prepare 1 1/2 cups of ap flour.
3. Use 3/4 cup of water.
4. Use 1/4 cup of lager, like Sam Adams Boston.
5. Provide 2 tbsp of olive oil.
6. Use 1 tsp of salt.
7. Get 2 tsp of active yeast.
8. Get 1/4 lb of crumbled blue cheese.
9. You need 1/4 lb of walnuts, chopped.
10. Provide 4 of garlic cloves, crushed and chopped fine.
11. Take 1 of red pepper, diced.
12. Get 1 of red onion, diced.
13. Prepare 1 of medium tomato, diced.
14. Get 6 leaves of fresh basil.
15. Provide 2 tbsp of olive oil to saute veggies.
16. Prepare to taste of sea salt and freshly cracked black pepper.

Instructions to make Walnut Blue Cheese Whole Wheat Pizza:

1. For the dough (in the morning).
2. Heat lager in microwave for 10 seconds, or to 90 degrees.
3. Sprinkle yeast on top, let it foam, about 5 minutes.
4. Mix flours and salt in a large mixing bowl.
5. With a flexible bench scraper or spatula, mix in the water, 2 tbsp olive oil and the yeast mixture until it starts to pull away from the side of the bowl, make sure the dough is not too sticky. Remove to board..
6. Coat the bowl with a thin film of olive oil..
7. Place the dough in the bowl, cover with plastic wrap, put in warm, dry place. Go to work..
8. In the evening, punch down the dough and separate into 2 pieces. Wrap one and put in frig for future use..
9. Coat a 1/4 sheet pan with olive oil and a paper towel..
10. Place dough in pan, stretch to ends, cover with plastic. Let it rise for 15-30 mins..
11. Preheat oven to 450 degrees..
12. While dough is resting, put 2 tbsp olive oil in sautee pan over medium heat. When hot, add diced onion, cook for 3 minutes. Add garlic, take off heat..
13. Take plastic off the dough. Stretch to ends if needed. Spread the warm garlic and oil mixture over the top, brushing so it covers the entire surface..
14. Sprinkle with salt and pepper..
15. Add walnuts, blue cheese, tomato and red pepper..
16. Bake for 15 minutes.
17. Remove from oven, add basil..
18. Cook for 5 more minutes or until brown around the edges..
19. Remove to cooling rack for 5 minutes..
20. Slide onto cutting board to serve..

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